A very low day…with action came hope

Everyone gets them: days when we are just low, when we can’t focus and just want to go back to bed. What helps? Sometimes we can’t think of anything. But today, a thought came. When I acted on it = my day got better!

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Depression: Are you hanging out in the negative room or in the positive room?

Wouldn’t life be great if we could just go to another room whenever we feel negative? In this new room we would focus on and only feel good thoughts and feelings. Oh Wait… It is possible! Read on: I just read a piece about identifying our negative thoughts. I once tried to do this. Well…

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To Get In A Happy Mood…

I read a post today which put me in a good mood. I am hoping where I go with this will spark some ideas in you– all of you. chicoinematt  on The Simple Catholic wrote an article Gratitude is Our Oxygen  in which he states: “Thankfulness breeds kindness, productivity, and leads to reciprocity between individuals.” There was a…

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